Abdominals Cardio Weight Loss & Wellness Yoga & Pilates Under $5

Abdominals


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$9.95
Anja has designed this unique fitness video to introduce the basic movements and concepts of belly dance. Guide your mind and body through the elegant, yet seductive art. For more than a decade, Anja has dazzled audiences all over the country with her talent and passion. As a teacher, she is known ... more
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$4.95
- Remain youthful and limber. - Control your weight. - Increase your sense of calmness and emotional control. This demanding workout specifically targets those vulnerable areas caused by stress and anxiety, to loosen you up and calm your nerves. - Running Time: 66 minutes - Program Level: ... more
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Yoga Core Intro

Adrienne Burke

$4.95
Strengthen Your Core Now...Download Yoga Workouts Right To Your Computer - Engage your core to keep yourself youthful and limber - Increase your sense of calmness and emotional control - Adrienne has served as the Jivamukti Center's Director of Teaching Programs, and as an expert reference for ... more
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$14.95
When you are pressed for time, but want to keep yourself in top form, the 10-minute Pilates workout is just what you need. It is fast-paced and definitely not for beginners. The 32-minute workout is for those who can congratulate themselves on doing great with their exercise regime! This challenging ... more
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$14.95
Listen Daily to Weight Control Through Hypnosis... and You Will Learn to Eliminate Weight Permanently Use This Powerful Tool To Successful Weight Control Through The Use Of Self Hypnosis. You will learn to eliminate weight permanently by applying six mental exercises while you eat. You will ... more
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Stress Relief Workout

Personalizing Pilates

$9.99
Most of us hold stress in our upper backs, shoulders and hips. When we get stressed, our muscles contract and shorten and get very tight and weak. The most common complaints are headaches, back pain, neck pain and low energy.   My Personalizing Pilates/stress relief MP3 workout focuses on ... more
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$14.99
*  Follow along with Natasha or her assistant Jason, who demonstrates modified poses  for less flexible people. * Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. * Learn alignment principles and correct common ... more
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$14.99
*  Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. * Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. * Learn alignment principles and correct common mistakes ... more
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$14.99
Diet Boot Camp is Dr. Johnny's proven program for weight loss that has worked for over 75,000 people and will work for you too! But the Diet Boot Camp is so much more than a two-week program. It's a complete system for producing results in every area of your life. Everyone knows about diet and ... more
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$7.95
This top selling technique program exhibits the intermediate levels. All workouts demonstrate the purely classical forms of Joseph Pilates' method, and are performed in real time with flowing movement, technical clarity, and rhythm. As each exercise is presented, the name and number of repetitions ... more
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$9.95
- Get fit and feel great. - Keep your workout fresh with new techniques each week. - Achieve amazing results with this specially designed workout. Welcome to iAmplify's Advanced 6-Week Flat Abs Subscription is a great way to get in shape. Each lucky subscriber will receive a cutting-edge, core-based ... more
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$7.95
This program contains a complete True Classical Pilates modified mat intermediate level to help facilitate safety and stability of the neck while you enjoy your refreshing workouts. Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the ... more
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$14.99
Did you know that you can take the best diet books in the world and distill all their wisdom into nine basic principles that virtually guarantee successful weight loss? Dr. Johnny Bowden, author of the best-selling books "Living the Low Carb Life" and "The 150 Healthiest Foods on Earth" analyzed ... more
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$7.95
This program contains a complete True Classical Pilates modified mat intermediate level to help facilitate safety and stability of the back while you enjoy your refreshing workouts. Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the ... more
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$14.95
A workout that is simple and gentle enough for beginners and challenging enough for those ready to move to the next step through strength building exercises. Use of a light weight ball and stretch bands are optional with these exercises. These easy to follow workouts were filmed in the home of ... more
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$9.95
45-minute interview with John Friend and Anusara teacher Denise Benitez where John talks about his own life and his hopes for Anusara Yoga. John Friend is one of the most charismatic and respected hatha yoga teachers in the country. John skillfully blends a deep knowledge of biomechanics and yoga ... more
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