Abdominals Cardio Weight Loss & Wellness Yoga & Pilates Under $5

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$11.95
In this workout video, Tamilee will get your body moving with aerobic exercises which will get you toned and increase your cardio fitness. In only half an hour, you will use a variety of energetic cardio moves that will improve the way you look and feel. This download is part of A Year of Fitness ... more
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$14.99
Workouts to tone and energize young bodies and youthful spirits Hemalayaa brings a unique combination of ancient wisdom and modern sensibility to her yoga practice. In these workouts, she mixes Taoist and classical yoga with traditional dance moves. Modifications are offered, with options for ... more
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$6.95
Flow through an energizing, linked sequence of poses that will increase strength and flexibility, teach you to regulate your heart rate, and condition your immune system. Baxter Bell, MD, is a nationally reknowned yoga instructor living in the SF area.  He is also a physician and medical ... more
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$1.99
Learn to calm and maintain your breathing in preparation for your approaching delivery. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of Shamanism, a ... more
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$14.99
This is the most fun you'll ever have reshaping your backside. It's so enjoyable, you won't believe you're working out -- you'll just dance, strut, and sashay away the pounds and inches. Join fitness star and yogini Hemalayaa for vibrant, liberating Indian dance moves set to infectious Bollywood ... more
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$14.99
Learn to live in and love every inch of your glorious body! The Kama Sutra, an ancient Indian text, promotes the cultivation of sensuality as a sacred duty. The need to cultivate and reconnect with our sensual selves -- the goddess at the core of every woman -- remains as strong as ever, but the ... more
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$9.95
Originally $14.95: Buy today and save $5! Fitness expert Tracey Mallett created this workout for all fitness levels on the elliptical machine. You'll perfect your form and technique, zero in on lower body muscles and have a fun, fabulous workout. Great music and motivation round out an excellent, ... more
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Total Body Workout

Fitness Magazine

$12.95
Get a total body workout in just 15 minutes! Burn fat, tone up and de-stress with this Total Body Workout designed by the experts at FITNESS magazine. All you'll need is a pair of dumbbells and 15 minutes. This is the ultimate total body toning routine to get you through your busiest days. Plus, ... more
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$1.99
The Delivery Room is opne of the best places to put what you've learned into practice. Here are yoga modifications for the Birthing Room. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to ... more
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$4.99
Use this one of a kind practice to help your body recover from the strains of the delivery process. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of ... more
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$11.95
Get a complete, whole-body workout in a time-saving 20 minutes. Then spend the rest of your day energized and ready for life. These two videos can be used separately or one right after the other, depending on the amount of time you have. In only ten minutes, the Total Body Rocks video is a great ... more
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Computer Hunchbacks Workout

Personalizing Pilates

$4.99
I worked for many years in a corporate job before I started my Pilates business so I know first-hand how uncomfortable I was after sitting working on a computer for endless hours. So I thought, "why not do a Pilates-based workout that can be done right at your desk?" Well, here it is! No need to ... more
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$1.99
Meditation can be a vital tool in your work towards a healthy birth, use this 5 min meditation practice in preparation for your delivery. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to ... more
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Runner's Workout

Personalizing Pilates

$8.99
I love to run and I know how much doing Pilates has helped my running. The exercises that I’ve included in the Personalizing Pilates/runners MP3 workout are designed to increase your speed, lengthen your stride and reduce your chances of injury. You’ll develop the strength and endurance ... more
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$15.95
MASTER CLASS DAY 2: Celebrate creativity through a wide variety of playful and artistic poses. John Friend interweaves Anusara's Universal Principles of Alignment with a radiant spirit of fun! John Friend is one of the most charismatic and respected hatha yoga teachers in the country. John ... more
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$16.95
Whether you are new to yoga or an experienced yogini, you'll get the tools you need to face the physical and emotional changes of your body with focus and grace. Yoga can be safely practiced throughout your pregnancy.  Despite the changes that can cause physical discomfort and emotional ... more
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$15.95
- Get fit and feel great. - Keep your workout fresh with new techniques each week. - Achieve amazing results with this specially designed workout. iAmplify's 6-Week Flat Abs Subscription is a great way to get in shape. Each lucky subscriber will receive a cutting-edge, core-based program once a week ... more
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$9.95
Stick with Tamilee, the famed creator of "Buns of Steel," all year long as she sends you her favorite diet tips, recipes, weekly meal plans and fitness secrets. All for the price of one personal training session! Follow the program, and you're guaranteed to lose weight, get fit, and have a ... more
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Get Fit on the Go Pack

Fitness Magazine

$34.95
Lose Weight, Stay in Shape, Look Great with Workouts on the Go! Download this complete series of FITNESS Magazine workouts to stay in shape while you're on the move. Target your abs, tone up and de-stress, or ramp up your fat burning power with the complete FITNESS Get Fit on the Go Pack. Each part ... more
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Cyclists Workout

Personalizing Pilates

$7.99
 Cycling is a great form of exercise but it can also lead to imbalances in the body because the hip flexors (the muscles that fold the hips) become overly tight and the legs are over-developed compared to the upper body.   The hip flexors attach to the lower spine so when they become ... more
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$15.95
MASTER CLASS DAY 3: The grand finale is a devotional practice where each pose constitutes an offering of love to all beings. This class will open you -- both physically and spiritually -- to new, lustrous depths. John Friend is one of the most charismatic and respected hatha yoga teachers in the ... more
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$7.95
This program contains a full Pre-Pilates section to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body. ... more
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$9.95
Anja has designed this unique fitness video to combine hand weights and belly dancing for a phenomenal workout through the exotic movements of belly dancing. Hand weights are required for optimal results (1-5 lbs). For more than a decade, Anja has dazzled audiences all over the country with her ... more
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$14.95
An Amazing Yoga Practice and a full Immersion into the unique culture of Goa, India This Holistic yoga flow journey is rooted within the exploration of ones physical, mental, emotional, and spiritual bodies. Be prepared to be transported to another world steeped with devotion and the awe ... more
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$19.99
What would it be like to grow old in a culture that values aging? What is an anti-inflammatory diet and why is it beneficial? What part of us never ages? What is our most important legacy? In a public television special, integrative medicine expert and bestselling author Dr. Andrew Weil discusses ... more
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