Abdominals Cardio Weight Loss & Wellness Yoga & Pilates Under $5

Abdominals


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$5.95
This top selling technique program exhibits the modified and basic mat levels. All workouts demonstrate the purely classical forms of Joseph Pilates' method, and are performed in real time with flowing movement, technical clarity, and rhythm. As each exercise is presented, the name and number of ... more
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$4.99
Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board". Natasha has been teaching at Yoga Works in Los Angeles since 1997.  She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD ... more
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$14.99
Calming, energizing, life-transforming yoga In yoga, the heart center has its own wisdom, intelligence, and energy. In this unique and inspiring practice, one of yoga's top teachers shows you how to connect to the power of your heart -- most potently, your capacity for love and healing. Shiva ... more
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$5.99
20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity. A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools ... more
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Bikini-Ready in 4 Weeks

Fitness Magazine

$6.95
Toss that sarong! FITNESS Magazine has got the ultimate workout to help you slip on a bikini with confidence. "Each of these exercises targets at least three major muscle groups -- so you train smarter, not longer," says Rael Isacowitz, a Pilates specialist and exercise physiologist based ... more
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$14.99
This simple program incorporates all the tools you need to reach your weight loss goals.By fusing traditional Pilates exercises with fun, calorie-burning "cardio blasts," you'll keep your heart rate escalated throughout the entire workout. That means you'll be toning muscle and burning fat at the ... more
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$14.99
Creator of the bestselling Bollywood Dance Workout turns up the heat! Spice up your workout and boogie to the bhangra beat. Inspired by the sassy, sexy moves seen in hit Indian films, this isn't the same old boring exercise routine. It's playful, seductive, and leaves you feeling high on life. ... more
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$5.99
20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity. A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools ... more
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$9.95
Originally $14.95: Buy today and save $5! Fitness expert Tracey Mallett hones your exercise form, blasts past any elliptical plateaus and inspires you to place new demands on your body with this interval workout. You'll play with different exercise resistance and inclines, exercise according to ... more
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$15.95
MASTER CLASS DAY 1: Using the autumn equinox as his inspiration, John Friend provides precise alignment instructions to guide you through a flowing progression of energetic standing poses, stimulating backbends, and introspective forward bends. John Friend is one of the most charismatic and ... more
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$25.95
End Emotional Eating -- Reprogram Your Mind for Success -- Get Mega Motivated -- Never Diet Again!  Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that ... more
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$19.99
Can you be the peace you want to see in the world? Here's the place to start. Musician, filmmaker, and human rights worker Michael Franti first tried yoga as a way to cope with the stresses of touring internationally with his band, Spearhead. What he found was something much more. Yoga's wisdom not ... more
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$4.99
Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board." Natasha has been teaching at Yoga Works in Los Angeles since 1997.  She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD ... more
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$4.99
Calm your body and mind with this 17 min calming practice. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of Shamanism, a Certified Reiki practitioner, ... more
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$9.95
Originally $14.95: Buy today and save $5! Join fitness expert Tracey Mallett in this workout designed to help you lose weight and super-sculpt your lower body. Tracey uses different inclines and hill programs on the elliptical machine to zero in on your hips, calves, legs and glutes. She'll perfect ... more
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$14.99
From the creator of The Bollywood Dance Workout and Bollywood Burn This unique, dance-inspired workout is the perfect way to tone your tummy while having fun. Fitness star and yogini Hemalayaa draws on dance moves from across the globe in three 12-minute routines that offer a refreshing new way to ... more
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$84.95
In September 2005, Sri B.K.S. Iyengar participated in a much-heralded intensive dedicated to his teaching, held as part of Yoga Journal’s Estes Park Conference. Along with some of Mr. Iyengar’s senior teachers, he provided those assembled with his latest teachings in asana and pranayama. ... more
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$9.95
Twenty five minutes and Tracey are all it takes to get the body you've always wanted. An innovative mix of Tae Kwon Do, Pilates, Kickboxing and Strength Training will get your body toned, tight, and energized. Tracy's inspirational words will motivate you to kick, squat and crunch your way to a ... more
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$14.99
Good carbs, bad carbs? Low fat, no fat? Is protein the solution or the problem? After so much conflicting diet advice, one of America's best-known and most respected doctors offers a sensible approach that emphasizes enjoyment over deprivation and long-term health benefits over short-term weight ... more
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$42.99
This live three-DVD set includes:  MASTER CLASS DAY 1: Using the autumn equinox as his inspiration, John Friend provides precise alignment instructions to guide you through a flowing progression of energetic standing poses, stimulating backbends, and introspective forward bends. MASTER CLASS ... more
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$4.99
Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board." Natasha has been teaching at Yoga Works in Los Angeles since 1997.  She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD ... more
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$14.95
Make this your slimmest year ever! Start now with this one-month fat-blasting and sculpting workout, designed by celebrity trainer Ashley Borden and the experts at FITNESS magazine. This all-over makeover plan will keep you challenged - the workouts get tougher and you get thinner. Plus, the program ... more
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$29.95
- Renew YOU: Cardio Fusion blasts away fat while toning your upper body - Renew YOU: Sleek and Lean sculpts your legs, hips, and butt in graceful ballet-inspired moves - Super Body Bootcamp Burn It: Six Pack Abs gives you the ripped core you have always wanted - Super Body Bootcamp Firm It: Kick ... more
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$14.99
A SPICY LATIN DANCE PROGRAM THAT JUST FEELS GOOD! This sizzling Latin calorie-burner will have you trimming your waistline, shedding unwanted pounds -- and smiling as you do it! Dance is a celebration of life and movement, and that's what this program is all about. From the Merengue and the Salsa ... more
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$12.95
Join Core Strength Vinyasa Yoga Founder Sadie Nardini as she leads you through an efficient 45-minute Express class designed specifically to whittle your middle and release your lower back tension while toning up your entire body! Sadie loves to multitask, so 45 minutes is all you'll need to gain ... more
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