Abdominals Cardio Weight Loss & Wellness Yoga & Pilates Under $5

Abdominals


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$14.99
Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the body's stress defenses. Maya uses movement, breath, mantra, and chants -- all set to her own exhilarating music -- to awaken the spirit, energize the body, and ... more
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$19.95
Lose Weight and Feel Great! - Reprogram your mind to overcome urges - Start getting results in less than 20 minutes - Control what you eat while building confidence in yourself Using positive reinforcement Dr. Ava Cadell is here to show you how to lose weight the right way. She will walk you through ... more
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$19.99
High energy movement meditation to liberate your creative life force!Free your spirit, invigorate your body, and feel the joy of being aliveShiva Rea has been teaching Yoga Trance Dance for more than 10 years. Now, for the first time, her most popular workshop is available to anyone who wants to ... more
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$4.99
Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha will show you how to attain positions that you might not think are possible-and she will show you how to do so safely. When you are upside down, you'll not only receive the ... more
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$19.99
In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we-physically, emotionally, and in our relationships. But when they are blocked through injury, illness, or disconnection from others, we are blocked from being our best ... more
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$16.95
Unleash your creative spirit in this improvisational, open practice. Shiva Rea’s Free Flow Vinyasa will tune and tone you while helping you to navigate life’s challenges with grace, power, and confidence. Highlights: - Discover the healing power of a mandala (sacred circle) with a moving ... more
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$14.99
Two champion fighters show you how to weave, punch, and kick your way to a better body. Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and ... more
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$2.95
Download this wonderful practice to your MP3 player today! - Let this yoga master help you find inner balance - Create an ideal state of mind to make sure you have a centered, powerful day - Increase your sense of calmness and emotional control In this quick meditation, Adrienne Burke's soothing ... more
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$4.95
Originally $9.95: Buy today and save $5! Experience an outdoor ride while indoors on a stationary bike with Matthew's introductory cycle program. Just hop on and let him help you increase your strength, your heart's pumping ability, and your breath control, all while shrinking your waistline! - ... more
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$12.99
Kathy Smith's All New Workout Video:A Cardio and Sculpting Blend! - Burn maximum calories in record time! - Transform your legs, butt, and hips - Flatten your abs and sculpt your arms and shoulders The Matrix Method Ultimate Sculpt is an all-new, innovative cardio-sculpt technique that strengthens ... more
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Awaken the Spine

Adrienne Burke

$5.95
- Remain youthful and limber. - Control your weight. - Increase your sense of calmness and emotional control. Adrienne's spine workout builds strength and cultivates a feeling of harmony while elongating all the muscles of your spine using a calorie-cutting system to help you get to where you want ... more
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$6.99
Gain the knowledge and confidence to go further in your home practice.  Natasha Rizopoulos offers instruction for all levels and yoga beginner’s can gain much from this DVD.  Combine with the other DVDs in the series for a comprehensive collection. Natasha has been teaching at Yoga ... more
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$6.95
A restorative series of poses to quiet your mind, calm your nervous system and open and release your body in places where stress is commonly held: neck, shoulders, lower back, hips and legs. Baxter Bell, MD, is a nationally reknowned yoga instructor living in the SF area.  He is also a ... more
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$16.95
3 Short Practices for Restful Sleep, Greater Energy, and Mental Clarity                  SLEEP BETTER20-minute practice of soothing hip-openers, forward bends and restorative poses that will prepare you for a ... more
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$19.99
FIND BALANCE AND HARMONY IN YOUR LIFE ON AND OFF THE MAT Join one of the U.K.'s most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles -- one relaxing and deeply rejuvenating, the other dynamic and fluid -- balance feminine and masculine and lunar and ... more
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Celebrity Workout

Fitness Magazine

$6.95
Get that super-hot celebrity body - fast! If you're a super-hot, super-busy celebrity, you need a fast workout program with eye-popping results. So Tanya Becker, of Physique 57 Studio in New York City, developed this seven-move toning and stretching workout, as seen in the pages of FITNESS Magazine. ... more
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$14.99
Learn to regain the freedom of movement you once had, even if you haven't exercised in years Have you been avoiding yoga because you thought you were too inflexible or out of shape? Have you been afraid that yoga would aggravate your chronic aches and pain? Rest assured, this gentle yoga practice ... more
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$14.99
Simple, effective ways to relieve pain, prevent pain, and remain pain-free Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain that can steal the joy from our lives. But you have more power to heal yourself than you know. Celebrated Anusara Yoga ... more
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$14.99
If you're serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here's a 60-minute program with all ... more
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$9.95
Originally $14.95: Buy today and save $5! Tap into your "Inner Ballerina" with this simple, super-effective body sculpting program designed by fitness expert and former professional dancer Tracey Mallett. After a unique warm-up using a chair, this do-anywhere home workout zeroes in on ... more
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$6.99
Stay active and feeling good through your pregnancy with this 30 min Energizing Practice. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of Shamanism, a ... more
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$9.95
Sara Ivanhoe's two part Weight Loss series will help you build total-body strength, great flexiblity, and achieve real weightloss. - Running Time: 1hr and 15 min per program - Program Level: Intermediate to Advanced - Target Area: Total Body   ... more
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Brazilian Body

Acorn Media

$14.99
This fabulously fun and enchanting program reveals the secret to obtaining that lean, sexy Brazilian body. By using elements of Brazil's heart-pounding, steamy dances such as the Maculele, Samba Reggae, and Capoeira, this workout targets all your trouble spots while burning fat and calories to ... more
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$4.95
A simple, gentle workout for women who have not attended a Pilates class or prefer a Pilates workout they can use at home. Free from anxieties, learn a great new Pilates routine that will begin to change your body as well as how you feel about yourself. Total body conditioning tailored for the ... more
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$39.99
The Instinctive Weight Loss System answers the question that has eluded so many for far too long. "How can I lose weight and keep it off?" Most would say in order to lose weight, you must diet and exercise. This only works for a very small percentage of the population. A government study has ... more
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