Abdominals Cardio Weight Loss & Wellness Yoga & Pilates Under $5

Yoga & Pilates


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$7.95
This program contains a complete True Classical Pilates modified mat intermediate level to help facilitate safety and stability of the neck while you enjoy your refreshing workouts. Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the ... more
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$7.95
This program contains a complete True Classical Pilates modified mat intermediate level to help facilitate safety and stability of the back while you enjoy your refreshing workouts. Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the ... more
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$14.95
A workout that is simple and gentle enough for beginners and challenging enough for those ready to move to the next step through strength building exercises. Use of a light weight ball and stretch bands are optional with these exercises. These easy to follow workouts were filmed in the home of ... more
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$9.95
45-minute interview with John Friend and Anusara teacher Denise Benitez where John talks about his own life and his hopes for Anusara Yoga. John Friend is one of the most charismatic and respected hatha yoga teachers in the country. John skillfully blends a deep knowledge of biomechanics and yoga ... more
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