Yoga & Pilates
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Yoga for Your Pregnancy - 17 min Relaxing Practice
Yoga Journal
$4.99
Calm your body and mind with this 17 min calming practice.
Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of Shamanism, a Certified Reiki practitioner, ... more
Iyengar Intensive at Estes Park 5 DVD Set
Yoga Journal
$84.95
In September 2005, Sri B.K.S. Iyengar participated in a much-heralded intensive dedicated to his teaching, held as part of Yoga Journal’s Estes Park Conference. Along with some of Mr. Iyengar’s senior teachers, he provided those assembled with his latest teachings in asana and pranayama. ... more
John Friend's Anusara Yoga Grand Gathering
Yoga Journal
$42.99
This live three-DVD set includes:
MASTER CLASS DAY 1: Using the autumn equinox as his inspiration, John Friend provides precise alignment instructions to guide you through a flowing progression of energetic standing poses, stimulating backbends, and introspective forward bends.
MASTER CLASS ... more
$4.99
Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board."
Natasha has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD ... more
Yoga for Young Bodies: Hemalayaa
Acorn Media
$14.99
Workouts to tone and energize young bodies and youthful spirits
Hemalayaa brings a unique combination of ancient wisdom and modern sensibility to her yoga practice. In these workouts, she mixes Taoist and classical yoga with traditional dance moves. Modifications are offered, with options for ... more
Yoga for Stress Prevention
Yoga Journal
$6.95
Flow through an energizing, linked sequence of poses that will increase strength and flexibility, teach you to regulate your heart rate, and condition your immune system.
Baxter Bell, MD, is a nationally reknowned yoga instructor living in the SF area. He is also a physician and medical ... more
Yoga for Your Pregnancy - 7 min Breathing Practice
Yoga Journal
$1.99
Learn to calm and maintain your breathing in preparation for your approaching delivery.
Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of Shamanism, a ... more
Yoga for Your Pregnancy - 16 min of Postnatal Yoga
Yoga Journal
$4.99
Use this one of a kind practice to help your body recover from the strains of the delivery process.
Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of ... more
Yoga for Your Pregnancy - 5 min Birthing Room Yoga
Yoga Journal
$1.99
The Delivery Room is opne of the best places to put what you've learned into practice. Here are yoga modifications for the Birthing Room.
Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to ... more
Computer Hunchbacks Workout
Personalizing Pilates
$4.99
I worked for many years in a corporate job before I started my Pilates business so I know first-hand how uncomfortable I was after sitting working on a computer for endless hours. So I thought, "why not do a Pilates-based workout that can be done right at your desk?"
Well, here it is! No need to ... more
Yoga for Your Pregnancy - 5 min Guided Meditation
Yoga Journal
$1.99
Meditation can be a vital tool in your work towards a healthy birth, use this 5 min meditation practice in preparation for your delivery.
Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to ... more
Runner's Workout
Personalizing Pilates
$8.99
I love to run and I know how much doing Pilates has helped my running. The exercises that I’ve included in the Personalizing Pilates/runners MP3 workout are designed to increase your speed, lengthen your stride and reduce your chances of injury. You’ll develop the strength and endurance ... more
John Friend's Anusara Yoga Grand Gathering - Day 2
Yoga Journal
$15.95
MASTER CLASS DAY 2: Celebrate creativity through a wide variety of playful and artistic poses. John Friend interweaves Anusara's Universal Principles of Alignment with a radiant spirit of fun!
John Friend is one of the most charismatic and respected hatha yoga teachers in the country. John ... more
Yoga for Your Pregnancy
Yoga Journal
$16.95
Whether you are new to yoga or an experienced yogini, you'll get the tools you need to face the physical and emotional changes of your body with focus and grace. Yoga can be safely practiced throughout your pregnancy. Despite the changes that can cause physical discomfort and emotional ... more
Cyclists Workout
Personalizing Pilates
$7.99
Cycling is a great form of exercise but it can also lead to imbalances in the body because the hip flexors (the muscles that fold the hips) become overly tight and the legs are over-developed compared to the upper body. The hip flexors attach to the lower spine so when they become ... more
John Friend's Anusara Yoga Grand Gathering - Day 3
Yoga Journal
$15.95
MASTER CLASS DAY 3: The grand finale is a devotional practice where each pose constitutes an offering of love to all beings. This class will open you -- both physically and spiritually -- to new, lustrous depths.
John Friend is one of the most charismatic and respected hatha yoga teachers in the ... more
Classical Pilates Technique - Pre-Pilates
Pure Classical Pilates
$7.95
This program contains a full Pre-Pilates section to help
facilitate safety and stability of the neck and back while you
enjoy your refreshing workouts. Another goal of this program is to
help you safely increase strength, stamina, coordination and
flexibility for the entire body.
... more
$14.95
An Amazing Yoga Practice and a full Immersion into the unique culture of Goa, India
This Holistic yoga flow journey is rooted within the exploration of ones physical, mental, emotional, and spiritual bodies.
Be prepared to be transported to another world steeped with devotion and the awe ... more
Yoga Challenge for Stress
Adrienne Burke
$4.95
- Remain youthful and limber.
- Control your weight.
- Increase your sense of calmness and emotional
control.
This demanding workout specifically targets those vulnerable
areas caused by stress and anxiety, to loosen you up and calm your
nerves.
- Running Time: 66 minutes
- Program Level: ... more
Yoga Core Intro
Adrienne Burke
$4.95
Strengthen Your Core Now...Download Yoga Workouts
Right To Your Computer
- Engage your core to keep yourself youthful and
limber
- Increase your sense of calmness and emotional
control
- Adrienne has served as the Jivamukti Center's Director of
Teaching Programs, and as an expert reference for ... more
$14.95
When you are pressed for time, but want to keep yourself in top form, the 10-minute Pilates workout is just what you need. It is fast-paced and definitely not for beginners. The 32-minute workout is for those who can congratulate themselves on doing great with their exercise regime! This challenging ... more
Stress Relief Workout
Personalizing Pilates
$9.99
Most of us hold stress in our upper backs, shoulders and hips. When we get stressed, our muscles contract and shorten and get very tight and weak. The most common complaints are headaches, back pain, neck pain and low energy.
My Personalizing Pilates/stress relief MP3 workout focuses on ... more
$14.99
* Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people.
* Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D.
* Learn alignment principles and correct common ... more
$14.99
* Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people.
* Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D.
* Learn alignment principles and correct common mistakes ... more
Classical Pilates Technique - Intermediate Mat (English)
Pure Classical Pilates
$7.95
This top selling technique program exhibits the intermediate
levels. All workouts demonstrate the purely classical forms of
Joseph Pilates' method, and are performed in real time with flowing
movement, technical clarity, and rhythm. As each exercise is
presented, the name and number of repetitions ... more