Abdominals Cardio Weight Loss & Wellness Yoga & Pilates Under $5

Yoga & Pilates


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$4.99
Calm your body and mind with this 17 min calming practice. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of Shamanism, a Certified Reiki practitioner, ... more
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$84.95
In September 2005, Sri B.K.S. Iyengar participated in a much-heralded intensive dedicated to his teaching, held as part of Yoga Journal’s Estes Park Conference. Along with some of Mr. Iyengar’s senior teachers, he provided those assembled with his latest teachings in asana and pranayama. ... more
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$42.99
This live three-DVD set includes:  MASTER CLASS DAY 1: Using the autumn equinox as his inspiration, John Friend provides precise alignment instructions to guide you through a flowing progression of energetic standing poses, stimulating backbends, and introspective forward bends. MASTER CLASS ... more
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$4.99
Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board." Natasha has been teaching at Yoga Works in Los Angeles since 1997.  She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD ... more
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$14.99
Workouts to tone and energize young bodies and youthful spirits Hemalayaa brings a unique combination of ancient wisdom and modern sensibility to her yoga practice. In these workouts, she mixes Taoist and classical yoga with traditional dance moves. Modifications are offered, with options for ... more
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$6.95
Flow through an energizing, linked sequence of poses that will increase strength and flexibility, teach you to regulate your heart rate, and condition your immune system. Baxter Bell, MD, is a nationally reknowned yoga instructor living in the SF area.  He is also a physician and medical ... more
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$1.99
Learn to calm and maintain your breathing in preparation for your approaching delivery. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of Shamanism, a ... more
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$1.99
The Delivery Room is opne of the best places to put what you've learned into practice. Here are yoga modifications for the Birthing Room. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to ... more
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$4.99
Use this one of a kind practice to help your body recover from the strains of the delivery process. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of ... more
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Computer Hunchbacks Workout

Personalizing Pilates

$4.99
I worked for many years in a corporate job before I started my Pilates business so I know first-hand how uncomfortable I was after sitting working on a computer for endless hours. So I thought, "why not do a Pilates-based workout that can be done right at your desk?" Well, here it is! No need to ... more
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$1.99
Meditation can be a vital tool in your work towards a healthy birth, use this 5 min meditation practice in preparation for your delivery. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to ... more
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Runner's Workout

Personalizing Pilates

$8.99
I love to run and I know how much doing Pilates has helped my running. The exercises that I’ve included in the Personalizing Pilates/runners MP3 workout are designed to increase your speed, lengthen your stride and reduce your chances of injury. You’ll develop the strength and endurance ... more
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$15.95
MASTER CLASS DAY 2: Celebrate creativity through a wide variety of playful and artistic poses. John Friend interweaves Anusara's Universal Principles of Alignment with a radiant spirit of fun! John Friend is one of the most charismatic and respected hatha yoga teachers in the country. John ... more
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$16.95
Whether you are new to yoga or an experienced yogini, you'll get the tools you need to face the physical and emotional changes of your body with focus and grace. Yoga can be safely practiced throughout your pregnancy.  Despite the changes that can cause physical discomfort and emotional ... more
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Cyclists Workout

Personalizing Pilates

$7.99
 Cycling is a great form of exercise but it can also lead to imbalances in the body because the hip flexors (the muscles that fold the hips) become overly tight and the legs are over-developed compared to the upper body.   The hip flexors attach to the lower spine so when they become ... more
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$15.95
MASTER CLASS DAY 3: The grand finale is a devotional practice where each pose constitutes an offering of love to all beings. This class will open you -- both physically and spiritually -- to new, lustrous depths. John Friend is one of the most charismatic and respected hatha yoga teachers in the ... more
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$7.95
This program contains a full Pre-Pilates section to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body. ... more
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$14.95
An Amazing Yoga Practice and a full Immersion into the unique culture of Goa, India This Holistic yoga flow journey is rooted within the exploration of ones physical, mental, emotional, and spiritual bodies. Be prepared to be transported to another world steeped with devotion and the awe ... more
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$4.95
- Remain youthful and limber. - Control your weight. - Increase your sense of calmness and emotional control. This demanding workout specifically targets those vulnerable areas caused by stress and anxiety, to loosen you up and calm your nerves. - Running Time: 66 minutes - Program Level: ... more
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Yoga Core Intro

Adrienne Burke

$4.95
Strengthen Your Core Now...Download Yoga Workouts Right To Your Computer - Engage your core to keep yourself youthful and limber - Increase your sense of calmness and emotional control - Adrienne has served as the Jivamukti Center's Director of Teaching Programs, and as an expert reference for ... more
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$14.95
When you are pressed for time, but want to keep yourself in top form, the 10-minute Pilates workout is just what you need. It is fast-paced and definitely not for beginners. The 32-minute workout is for those who can congratulate themselves on doing great with their exercise regime! This challenging ... more
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Stress Relief Workout

Personalizing Pilates

$9.99
Most of us hold stress in our upper backs, shoulders and hips. When we get stressed, our muscles contract and shorten and get very tight and weak. The most common complaints are headaches, back pain, neck pain and low energy.   My Personalizing Pilates/stress relief MP3 workout focuses on ... more
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$14.99
*  Follow along with Natasha or her assistant Jason, who demonstrates modified poses  for less flexible people. * Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. * Learn alignment principles and correct common ... more
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$14.99
*  Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. * Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. * Learn alignment principles and correct common mistakes ... more
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$7.95
This top selling technique program exhibits the intermediate levels. All workouts demonstrate the purely classical forms of Joseph Pilates' method, and are performed in real time with flowing movement, technical clarity, and rhythm. As each exercise is presented, the name and number of repetitions ... more
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