Abdominals Cardio Weight Loss & Wellness Yoga & Pilates Under $5

Yoga & Pilates


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Yoga on the Edge

Sara Ivanhoe

$29.99
After years of making yoga videos in the studio, I wanted to create a series that was more spontaneous.  The idea is that yoga happens in the moment and that we, as practitioners are effected by and connected to our surroundings.  That way, everywhere we go, every time we practice, ... more
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$14.99
Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the body's stress defenses. Maya uses movement, breath, mantra, and chants -- all set to her own exhilarating music -- to awaken the spirit, energize the body, and ... more
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$19.99
High energy movement meditation to liberate your creative life force!Free your spirit, invigorate your body, and feel the joy of being aliveShiva Rea has been teaching Yoga Trance Dance for more than 10 years. Now, for the first time, her most popular workshop is available to anyone who wants to ... more
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$4.99
Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha will show you how to attain positions that you might not think are possible-and she will show you how to do so safely. When you are upside down, you'll not only receive the ... more
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$19.99
In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we-physically, emotionally, and in our relationships. But when they are blocked through injury, illness, or disconnection from others, we are blocked from being our best ... more
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$16.95
Unleash your creative spirit in this improvisational, open practice. Shiva Rea’s Free Flow Vinyasa will tune and tone you while helping you to navigate life’s challenges with grace, power, and confidence. Highlights: - Discover the healing power of a mandala (sacred circle) with a moving ... more
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$2.95
Download this wonderful practice to your MP3 player today! - Let this yoga master help you find inner balance - Create an ideal state of mind to make sure you have a centered, powerful day - Increase your sense of calmness and emotional control In this quick meditation, Adrienne Burke's soothing ... more
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Awaken the Spine

Adrienne Burke

$5.95
- Remain youthful and limber. - Control your weight. - Increase your sense of calmness and emotional control. Adrienne's spine workout builds strength and cultivates a feeling of harmony while elongating all the muscles of your spine using a calorie-cutting system to help you get to where you want ... more
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$6.99
Gain the knowledge and confidence to go further in your home practice.  Natasha Rizopoulos offers instruction for all levels and yoga beginner’s can gain much from this DVD.  Combine with the other DVDs in the series for a comprehensive collection. Natasha has been teaching at Yoga ... more
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$6.95
A restorative series of poses to quiet your mind, calm your nervous system and open and release your body in places where stress is commonly held: neck, shoulders, lower back, hips and legs. Baxter Bell, MD, is a nationally reknowned yoga instructor living in the SF area.  He is also a ... more
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$16.95
3 Short Practices for Restful Sleep, Greater Energy, and Mental Clarity                  SLEEP BETTER20-minute practice of soothing hip-openers, forward bends and restorative poses that will prepare you for a ... more
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$19.99
FIND BALANCE AND HARMONY IN YOUR LIFE ON AND OFF THE MAT Join one of the U.K.'s most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles -- one relaxing and deeply rejuvenating, the other dynamic and fluid -- balance feminine and masculine and lunar and ... more
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$14.99
Learn to regain the freedom of movement you once had, even if you haven't exercised in years Have you been avoiding yoga because you thought you were too inflexible or out of shape? Have you been afraid that yoga would aggravate your chronic aches and pain? Rest assured, this gentle yoga practice ... more
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$14.99
Simple, effective ways to relieve pain, prevent pain, and remain pain-free Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain that can steal the joy from our lives. But you have more power to heal yourself than you know. Celebrated Anusara Yoga ... more
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$6.99
Stay active and feeling good through your pregnancy with this 30 min Energizing Practice. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of Shamanism, a ... more
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$4.95
A simple, gentle workout for women who have not attended a Pilates class or prefer a Pilates workout they can use at home. Free from anxieties, learn a great new Pilates routine that will begin to change your body as well as how you feel about yourself. Total body conditioning tailored for the ... more
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$5.95
This top selling technique program exhibits the modified and basic mat levels. All workouts demonstrate the purely classical forms of Joseph Pilates' method, and are performed in real time with flowing movement, technical clarity, and rhythm. As each exercise is presented, the name and number of ... more
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$4.99
Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board". Natasha has been teaching at Yoga Works in Los Angeles since 1997.  She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD ... more
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$14.99
Calming, energizing, life-transforming yoga In yoga, the heart center has its own wisdom, intelligence, and energy. In this unique and inspiring practice, one of yoga's top teachers shows you how to connect to the power of your heart -- most potently, your capacity for love and healing. Shiva ... more
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$5.99
20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity. A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools ... more
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$14.99
This simple program incorporates all the tools you need to reach your weight loss goals.By fusing traditional Pilates exercises with fun, calorie-burning "cardio blasts," you'll keep your heart rate escalated throughout the entire workout. That means you'll be toning muscle and burning fat at the ... more
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$5.99
20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity. A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools ... more
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$15.95
MASTER CLASS DAY 1: Using the autumn equinox as his inspiration, John Friend provides precise alignment instructions to guide you through a flowing progression of energetic standing poses, stimulating backbends, and introspective forward bends. John Friend is one of the most charismatic and ... more
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$19.99
Can you be the peace you want to see in the world? Here's the place to start. Musician, filmmaker, and human rights worker Michael Franti first tried yoga as a way to cope with the stresses of touring internationally with his band, Spearhead. What he found was something much more. Yoga's wisdom not ... more
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$4.99
Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board." Natasha has been teaching at Yoga Works in Los Angeles since 1997.  She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD ... more
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