Good Medicine - Pema Chodron
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On Good Medicine, Pema Chodron reveals the time-tested Buddhist
antidote to suffering -- and shows how to apply it in your own
life. The simple and elegant meditation practice known as tonglen,
she teaches, is the perfect medicine for "ordinary people like
ourselves." Through tonglen, we can use life's difficulties as a
way to befriend ourselves, accept the past we have rejected, and
widen our circle of compassion. Skillfully distilled into a
three-hour workshop, Good Medicine offers you a revolutionary
practice that is already a thousand years old -- and ready to
awaken your heart right now.
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