On this episode of LIFEStyle #9, Graham Kerr works with Chef/Owner Jimmy Schmidt of the Rattlesnake Club and Tres Vite to show the benefits of cooking with produce at the peak of freshness. They focus on which fruits and vegetables are best in each season, and Graham gives advice on flavorful and unique dishes that showcase them. Starting with his easy, fun recipes makes incorporating more of these health-giving foods into your diet a snap. Eating seasonally is not only better for your health, it's better for your pocket book as well.

Graham and Treena Kerr have developed their "Lifestyle for a Lifetime" based on their own experiences of facing and overcoming serious illness. Seeking advice from experts and conducting their own research, the Kerrs have created the LIFEStyle #9 philosophy, which focuses on diet, sleep, physical activity and compassionate connections. After adopting this lifestyle, Graham and Treena experienced a radical change in their own health and vitality. With the hope that others might experience the same benefits, they've decided to share what they've learned.