In this episode of LIFEStyle #9, Graham Kerr focuses on diabetes, a condition reaching near-epidemic proportions in this country. If you or a loved one has diabetes, has been diagnosed as pre-diabetic, or is simply concerned about this and other diet-related illnesses, you'll find this video informative. Richard Beaser M.D., Senior Physician at the Joslin Diabetes Center, joins Graham to give an overview of the condition as well as detailed strategies for taking control of this serious health threat. With Dr. Beaser, Graham discusses ways that a varied and flavorful diet can positively impact the management of diabetes. Graham cooks a delicious Upside Down Lamb Pie and we travel via video to Akaba, North Africa.

Graham and Treena Kerr have developed their "Lifestyle for a Lifetime" based on their own experiences of facing and overcoming serious illness. Seeking advice from experts and conducting their own research, the Kerrs have created the LIFEStyle #9 philosophy, which focuses on diet, sleep, physical activity and compassionate connections. After adopting this lifestyle, Graham and Treena experienced a radical change in their own health and vitality. With the hope that others might experience the same benefits, they've decided to share what they've learned.