Graham Kerr LIFEStyle #9 Vol. 6: Think Before You Eat!
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On this episode of LIFEStyle #9, Graham Kerr meets with special guest James Prochaska, Ph.D., Director of Cancer Prevention Research Center and professor of Psychology at the University of Rhode Island. They discuss a mental approach to staying healthy, examining the mind's effect on the body. Explaining the five stages of behavior change, they focus on how the state of the brain can help or hinder overall wellness. On the cooking portion of the program, Graham offers a healthy and delicious recipe for Cabbage Rolls.
Graham and Treena Kerr have developed their "Lifestyle for a Lifetime" based on their own experiences of facing and overcoming serious illness. Seeking advice from experts and conducting their own research, the Kerrs have created the LIFEStyle #9 philosophy, which focuses on diet, sleep, physical activity and compassionate connections. After adopting this lifestyle, Graham and Treena experienced a radical change in their own health and vitality. With the hope that others might experience the same benefits, they've decided to share what they've learned.
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