In this informative episode, Graham chats with Victor Katch, Ph.D., Professor of Kinesiology at the University of Michigan, and author of "Fidget Factor," who explains the principles of kinetic energy and how they apply to overall good health and fitness. Graham then takes a culinary tour of Montreal and creates a healthy version of a classic dish. Don't let the name fool you -- Coq Au Vin is actually one of the easiest dishes to prepare. Graham shows that this dish can be a great and easy evening meal or a weekend favorite after an active day on the go.

Graham and Treena Kerr have developed their "Lifestyle for a Lifetime" based on their own experiences of facing and overcoming serious illness. Seeking advice from experts and conducting their own research, the Kerrs have created the LIFEStyle #9 philosophy, which focuses on diet, sleep, physical activity and compassionate connections. After adopting this lifestyle, Graham and Treena experienced a radical change in their own health and vitality. With the hope that others might experience the same benefits, they've decided to share what they've learned.