In this episode of Lifestyle #9, Evelyn Tribole M.S., R.D., nutrition consultant and author, discusses with Graham the importance of good nutrition. After analyzing a number of common food habits and choices, they focus on the health benefits of optimal levels of dietary iron, including higher levels of energy and better sleep patterns. Graham offers recipies and meal ideas for incorporating health levels of iron, including the perfect warm meal for a chilly evening -- a classic, satisfying Yankee Pot Roast! Graham shows how easy it is to make nutritional adjustments to a classic and make it healthy enough to add to your regular family menu.

Graham and Treena Kerr have developed their "Lifestyle for a Lifetime" based on their own experiences of facing and overcoming serious illness. Seeking advice from experts and conducting their own research, the Kerrs have created the LIFEStyle #9 philosophy, which focuses on diet, sleep, physical activity and compassionate connections. After adopting this lifestyle, Graham and Treena experienced a radical change in their own health and vitality. With the hope that others might experience the same benefits, they've decided to share what they've learned.