In this episode of Lifestyle #9, Graham offers practical strategies for a healthy lifestyle, inspired by the the topic of our National Weight, with special guests, James Hill, Ph.D., Professor and Director for the Colorado Clinical Nutrition Research Unit as well as Holly Wyatt, M.D., Assistant Professor, Department of Medicine from the University of Colorado. The discussion focuses on the information from the National Weight Registry study in which 15-20% of all people who lost 30 lbs. successfully kept off the weight, as opposed to the only 5-10% previous studies found. So what are they doing? Graham and his guests focus on the success of the "real" losers and the tactics you can adapt from them to make the changes you want and make them permanent.

Graham and Treena Kerr have developed their "Lifestyle for a Lifetime" based on their own experiences of facing and overcoming serious illness. Seeking advice from experts and conducting their own research, the Kerrs have created the LIFEStyle #9 philosophy, which focuses on diet, sleep, physical activity and compassionate connections. After adopting this lifestyle, Graham and Treena experienced a radical change in their own health and vitality. With the hope that others might experience the same benefits, they've decided to share what they've learned.