A workout that is simple and gentle enough for beginners and challenging enough for those ready to move to the next step through strength building exercises. Use of a light weight ball and stretch bands are optional with these exercises.
These easy to follow workouts were filmed in the home of Eloise and you'll feel like you are being welcomed into your own Pilates class. Join them today and gain more energy, lessen your level of stress and improve your self-image.
Janice Nichols, a certified Pilates instructor, fitness trainer and mother of 5 children has teamed with Eloise DeJoria, actress, model, spokesperson and mother of 3 children to create this series of progressive Pilates workouts.
Eloise travels the world as a mother, wife, actress, spokesperson and model. She teams with Janice Nichols to provide great workouts that offer great results.