Acorn Media
A superb introduction to one of the most beneficial and rewarding forms of yoga Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body ... more
Wave motion within yoga for total transformation We are naturally fluid. More than half our total body weight is water. And yet this fluid power -- in our awareness and way of moving -- is often an untapped reservoir of energy and joy. Explore the power of your fluid nature with Shiva Rea, one of ... more
Matthew Reyes
Originally $39.95. Buy today and save $10 In this exclusive package of 12 courses, veteran Los Angeles yogi Matthew Reyes takes you through 12 weekly workouts designed for intermediate to advanced-level practitioners. Reyes teaches these popular classes to increase agility and strength, and to help ... more
When David and Sharon opened their New York yoga school in 1989, they chose to call it Jivamukti to reflect yoga's true goal: enlightenment. Literally, Jivamukti means liberation while living, and as taught by these two gifted yogis, this physically vigorous and intellectually stimulating style of ... more
Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized, strong and healthy. By incorporating two unique, complementary practices, Yoga for Beginners truly gives you the ... more
Sara Ivanhoe
After years of making yoga videos in the studio, I wanted to create a series that was more spontaneous. The idea is that yoga happens in the moment and that we, as practitioners are effected by and connected to our surroundings. That way, everywhere we go, every time we practice, ... more
Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the body's stress defenses. Maya uses movement, breath, mantra, and chants -- all set to her own exhilarating music -- to awaken the spirit, energize the body, and ... more
High energy movement meditation to liberate your creative life force!Free your spirit, invigorate your body, and feel the joy of being aliveShiva Rea has been teaching Yoga Trance Dance for more than 10 years. Now, for the first time, her most popular workshop is available to anyone who wants to ... more
FIND BALANCE AND HARMONY IN YOUR LIFE ON AND OFF THE MAT Join one of the U.K.'s most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles -- one relaxing and deeply rejuvenating, the other dynamic and fluid -- balance feminine and masculine and lunar and ... more
Learn to regain the freedom of movement you once had, even if you haven't exercised in years Have you been avoiding yoga because you thought you were too inflexible or out of shape? Have you been afraid that yoga would aggravate your chronic aches and pain? Rest assured, this gentle yoga practice ... more
Simple, effective ways to relieve pain, prevent pain, and remain pain-free Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain that can steal the joy from our lives. But you have more power to heal yourself than you know. Celebrated Anusara Yoga ... more
Sounds True
One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. When taught skillfully, shavasana invokes the flow of energetic "nectar" down the spine to permeate the entire body with blissful energy. Now, with Drops of Nectar yoga ... more
Amy Ippoliti
Originally $19.95: Buy today and save $5! - Have a calm and peaceful flight - Alleviate anxiety and the discomfort of flying - Experience physical freedom in your seat Join Amy Ippoliti and iAmplify for a ground-breaking new way to practice yoga while in-flight. Amy will coach you as you stretch, ... more
Calming, energizing, life-transforming yoga In yoga, the heart center has its own wisdom, intelligence, and energy. In this unique and inspiring practice, one of yoga's top teachers shows you how to connect to the power of your heart -- most potently, your capacity for love and healing. Shiva ... more
Can you be the peace you want to see in the world? Here's the place to start. Musician, filmmaker, and human rights worker Michael Franti first tried yoga as a way to cope with the stresses of touring internationally with his band, Spearhead. What he found was something much more. Yoga's wisdom not ... more
Within the Yoga Sutra, an ancient text on the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250--year--old--work, was concerned not solely with physical development, or even mental ... more
Take your inner warrior to the next level Created by Duncan Wong, Yogic Arts™ blends science, spirit, and art—celebrating tenets of the ancient systems of Korean Buddhist Gung Fu, Ashtanga yoga, and Thai bodywork. It will move you towards higher levels of consciousness not accessible ... more
The Sanskrit word pranayama means "to release life energy from its bounds." When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns -- to quiet your mind and heighten receptivity -- ... more
Have you ever felt energetically "out of tune?" Had trouble managing your emotions? Or just wanted to feel more grounded and present? With The Beginner's Guide to the Chakras you will learn how to balance and energize your body's "chakras" -- the seven spinning centers of energy ... more
Through her pioneering work with the chakra system,Anodea Judith has mapped the striking connections between the yogic healing arts and modern psychology -- and demonstrated how a combination of both can be dramatically more effective than using either one alone. On The Chakra System, listeners join ... more
Travis Eliot
An Amazing Yoga Practice and a full Immersion into the unique culture of Goa, India This Holistic yoga flow journey is rooted within the exploration of ones physical, mental, emotional, and spiritual bodies. Be prepared to be transported to another world steeped with devotion and the awe ... more
Within the Yoga Sutra, an ancient text on the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2, 250-year-old-work, was concerned not solely with physical development, or even mental ... more
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