Instinctive Weight Loss System
The source of all motivation lies in the depths of your mind. Attempting to eat healthier and exercise more through sheer willpower is a recipe for self sabotage. By accessing your subconscious mind and conditioning it for weight loss, you'll experience motivation that is life long and ... more
Sara Ivanhoe's two part Weight Loss series will help you build total-body strength, great flexiblity, and achieve real weightloss.
- Running Time: 1hr and 15 min per program - Program Level: Intermediate to Advanced - Target Area: Total Body
The Instinctive Weight Loss System answers the question that has eluded so many for far too long. "How can I lose weight and keep it off?" Most would say in order to lose weight, you must diet and exercise. This only works for a very small percentage of the population. A government study has ... more
BBC Audiobooks America
End Emotional Eating -- Reprogram Your Mind for Success -- Get Mega Motivated -- Never Diet Again! Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that ... more
Good carbs, bad carbs? Low fat, no fat? Is protein the solution or the problem? After so much conflicting diet advice, one of America's best-known and most respected doctors offers a sensible approach that emphasizes enjoyment over deprivation and long-term health benefits over short-term weight ... more
We all want to eat healthier and live longer. But how do we shop for healthy and nutritious foods? And how do we then prepare and cook these foods in a healthy manner? In this hour-long video, health and nutrition expert Gary Null, Ph.D., takes you on a shopping trip at the local organic food market ... more
America is facing an obesity crisis. With over 131 million Americans overweight, the problem has never been worse. We are a nation that is gorging itself on fast foods, sodas, refined sugars, fats, food additives, artificial sweeteners, hormone-laden dairy, fatty meats laced with ... more
Power Foods is the must-see program for everyone who wants to enjoy vital health for a lifetime! Gary Null Ph.D. will help you to optimize your health by understanding the 15 most important foods that everyone needs to consume regularly and the foods that must be avoided at all costs. ... more
Diet Boot Camp is Dr. Johnny's proven program for weight loss that has worked for over 75,000 people and will work for you too! But the Diet Boot Camp is so much more than a two-week program. It's a complete system for producing results in every area of your life.
Everyone knows about diet and ... more
Americans are eating worse than ever. Hamburgers, hot dogs, French fries, soda, sugar, food preservatives, and coffee do not support health, but destroy it. From the carcinogenic heterocyclic amines found in cooked meats, to the toxic arylamidase derived from carbohydrate-rich foods, the over ... more
In the Food Mood Connection, Gary Null Ph.D. and 15 of the world’s top medical experts show you specifically how diet, exercise, nutritional supplementation and other lifestyle choices profoundly affect your moods, energy levels, overall health and longevity.
You’ll learn all ... more
Did you know that you can take the best diet books in the world and distill all their wisdom into nine basic principles that virtually guarantee successful weight loss? Dr. Johnny Bowden, author of the best-selling books "Living the Low Carb Life" and "The 150 Healthiest Foods on Earth" analyzed ... more
Discover Some Surprises That May Seem Counter to
Everything You Learned Growing Up!
- Mangia! What can you learn from the Mediterranean
- Can you really be getting 40% of your calories from
fatÃ³and still lose weight?
- How can a salad at each meal help you reach your ... more
Obesity has reached epidemic proportions in the United States. Almost one out oftwo Americans are overweight. This condition has been related to life threateningdiseases such as cardiovascular disease, diabetes, depression and cancer. Theseare some of the dangers of being overweight but what about ... more
One of life's greatest pleasures is eating, according to Weil,
who cuts through the national obsession with diet and weight like a
knife through an overripe papaya. He points out the dark side of
fad diets and unhealthy eating patterns while giving us
life-enhancing and pleasurable eating options. ... more
On a trip to San Francisco, Graham Kerr meets old friend, Martin Yan, Host of a longtime favorite show, "Yan Can Cook" and author of numerous best-selling books on Chinese cooking. When Yan and Graham meet, there are always laughs and the most fantastic food. In this episode of LIFEStyle #9, Graham ... more
Feeding a family can be more complex than managing the dietary requirements of an individual. In this episode of Lifestyle #9, Graham and Treena Kerr offer expert advice on creating a healthy diet for the entire clan. They examine the various health needs of different members of a typical household ... more
On this episode of LIFEStyle #9, Graham Kerr meets with special guest James Prochaska, Ph.D., Director of Cancer Prevention Research Center and professor of Psychology at the University of Rhode Island. They discuss a mental approach to staying healthy, examining the mind's effect on the body. ... more
In this episode of Lifestyle #9, Evelyn Tribole M.S., R.D., nutrition consultant and author, discusses with Graham the importance of good nutrition. After analyzing a number of common food habits and choices, they focus on the health benefits of optimal levels of dietary iron, including higher ... more
On this episode of LIFEStyle #9, Graham Kerr works with Chef/Owner Jimmy Schmidt of the Rattlesnake Club and Tres Vite to show the benefits of cooking with produce at the peak of freshness. They focus on which fruits and vegetables are best in each season, and Graham gives advice on flavorful and ... more
In this informative episode, Graham chats with Victor Katch, Ph.D., Professor of Kinesiology at the University of Michigan, and author of "Fidget Factor," who explains the principles of kinetic energy and how they apply to overall good health and fitness. Graham then takes a culinary tour of ... more
While in the Greek Isles, Graham Kerr asks the question, "What's so good about the Mediterranean Diet anyway?" Apparently, a lot! Graham takes viewers through the essential points of what makes a Mediterranean Diet so healthy and so delicious. He emphasizes how simple this diet can be to follow -- ... more
In this episode of LIFEStyle #9, Graham Kerr focuses on diabetes, a condition reaching near-epidemic proportions in this country. If you or a loved one has diabetes, has been diagnosed as pre-diabetic, or is simply concerned about this and other diet-related illnesses, you'll find this video ... more
In this episode of Lifestyle #9, Graham offers practical strategies for a healthy lifestyle, inspired by the the topic of our National Weight, with special guests, James Hill, Ph.D., Professor and Director for the Colorado Clinical Nutrition Research Unit as well as Holly Wyatt, M.D., Assistant ... more
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