Originally $39.95: Buy now and save $10!
Join Celebrity Trainer Matthew Reyes as he takes you through this great series of 12 workouts on the stationary bike. With rhythmic music and a gentle urgency, Matthew will get you pumping your legs, dropping your weight and improving your ... more
For a limited time only, try this workout for just $2.95! Original price: $5.95
Upbeat music will stoke your exercise motivation and rev your metabolism while you're burning hundreds of calories during this hour-long walk-fest. The beats per minute in the catchy music increase gradually, placing ... more
Ignite your inner fire!
Good things flow from a strong core; a long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yoga world's top female teachers shows you an enlightened way to a powerful core. Unlike repetitive conventional abs ... more
Originally $34.95: Buy now and save $5!
Take the ride of your life with four super-effective indoor cycling workouts from fitness expert and Master Pilates instructor Tracey Mallett. Each workout tackles new mind-body challenges with high-energy music and clear, concise instruction from one of the ... more
Originally $19.95: Buy today and save $5!
America's most beloved fitness expert, Kathy Smith, takes you on three different, multi-level power walks designed to help you drop body fat, firm up your lower half, and get in the best shape of your life. Each hour-long routine includes high-energy ... more
For a limited time only, try this $9.95 workout for just $3.95!
Created by top-notch fitness expert Tracey Mallett, this efficient and well-paced workout is designed for people-on-the-go and for all fitness levels.
You continue moving briskly from exercise to exercise to sustain your heart rate ... more
A follow up to Shiva's hit workout Creative Core Abs
The fun way to fire up your core!
A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core ... more
What People Are Saying:
"I barely dragged myself out the door to exercise, but 10 minutes later I was definitely in the groove. Kathy Smith's tips were excellent." Perri, Nyack, NY
"Kathy Smith's walking workouts fly by so fast I almost forget I'm exercising." Lisa, Guilford, CT
Other Great Power ... more
Great Body Great Life intenSati Workout for Your Body and
- We are what we think we are. Combine positive thoughts and
action and get positive results
- This high energy workout will unlock your personal power and
just might become a workout you love to do not have to do!
- Her dynamic ... more
Originally $34.95: Buy today and save $5!
Fitness pro and contributor to Fitness Magazine and Shape Magazine, Tracey Mallett creates four innovative, fat-burning workouts guaranteed to re-do your rear view and improve cardiovascular power and endurance.
Each of four workouts can be done in under ... more
intenSati Total Body and Soul Workout
- Combine your cardio, body sculpting and yoga into one power
- Feel energized and empowered in just one workout!
- Let Patricia Moreno - named one of the worlds most inspiring
women by Shape Magazine - help you change your body and your
Uplift your ... more
Originally $10.95: Buy today and save $5!
Building upon 25 years of experience in the exercise industry, fitness pro, and best selling author, Kathy Smith unveils this fun, energetic walking program for all fitness levels. Her helpful form tips and the country-inspired background music will rouse ... more
Twenty five minutes and Tracey are all it takes to get the body you've always wanted. An innovative mix of Tae Kwon Do, Pilates, Kickboxing and Strength Training will get your body toned, tight and energized. Tracey's inspirational words will motivate you to kick, squat and crunch your way to a ... more
Originally $10.95: Buy today and save $5!
Breeze through 2-3 miles of power walking with this relaxing yet challenging workout from fitness expert Kathy Smith. The instrumental background music is almost meditative, and beginner exercisers will practice walking form tips and soothing stretches. ... more
The stomach you've always dreamed of is completely within your reach. Two time-saving programs can be used together or on alternate days to strengthen your core muscles. Tamilee's positive enthusiasm provides encouragement to keep progressing toward your exercise goals.
This download is part of A ... more
A GENTLE BUT POWERFUL WORKOUT FOR PEOPLE OF ALL AGES AND ABILITIES
A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular ... more
A simple, gentle workout for women who have not attended a Pilates class or prefer a Pilates workout they can use at home. Free from anxieties, learn a great new Pilates routine that will begin to change your body as well as how you feel about yourself. Total body conditioning tailored for the ... more
In this workout video, Tamilee will get your body moving with aerobic exercises which will get you toned and increase your cardio fitness. In only half an hour, you will use a variety of energetic cardio moves that will improve the way you look and feel.
This download is part of A Year of Fitness ... more
Get a complete, whole-body workout in a time-saving 20 minutes. Then spend the rest of your day energized and ready for life.
These two videos can be used separately or one right after the other, depending on the amount of time you have. In only ten minutes, the Total Body Rocks video is a great ... more
The ultimate power-walking training video that takes you step-by-step through one of the best exercise and immune enhancing programs available. ... more
Stick with Tamilee, the famed creator of "Buns of Steel," all year long as she sends you her favorite diet tips, recipes, weekly meal plans and fitness secrets. All for the price of one personal training session! Follow the program, and you're guaranteed to lose weight, get fit, and have a ... more
When you are pressed for time, but want to keep yourself in top form, the 10-minute Pilates workout is just what you need. It is fast-paced and definitely not for beginners. The 32-minute workout is for those who can congratulate themselves on doing great with their exercise regime! This challenging ... more
A workout that works for everyone! If you're on the borderline between beginner and a higher level of difficulty, this basic program will help prepare you for more challenging moves.
These easy to follow workouts were filmed in the home of Eloise and you'll feel like you are being welcomed ... more
Congratulations, you've made it! No big deal if you're not quite ready for a couple of the moves... but you know you're up to the challenge. There's plenty of variety to spice up your routine and keep things exciting. This workout from Janice Nichols and Eloise DeJoria is certain to do wonders for ... more
A workout that is simple and gentle enough for beginners and challenging enough for those ready to move to the next step through strength building exercises. Use of a light weight ball and stretch bands are optional with these exercises.
These easy to follow workouts were filmed in the home of ... more
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